Unfiltered: A Body Image Workbook for Teen Girls
For the girls growing up with a camera in their pocket and an audience in their hand
She can list what she would change about herself in about four seconds. Ask what she likes and she goes quiet.
This workbook does not tell her to love her body. It helps her notice how much of what she believes about herself was learned, sold to her, or absorbed from a feed built to keep her scrolling.
Unfiltered is a 50-page commercial-use Canva template: a body image workbook written for girls aged 13 to 17, covering social media comparison, self-talk, and body neutrality, with no food logging, weight talk, or body type quizzes.
A commercial-use Canva template for the creators, coaches, and counselors who work with teen girls, and for anyone whose audience is raising one.
What You’ll Get:
Inside Unfiltered, you get a complete ready to use workbook organized into five sections, built to be worked through slowly or opened to any page on a hard day. It includes:
Five guided sections, from media literacy to self-talk to moving forward
A note to the adult who bought it, on what helps and what to avoid saying
A before and after self-check, so she can see what actually shifted
Scripts for the comments she will actually get, including from relatives
Section dividers and a closing page on when to ask for help
What is NOT in it
There is no food logging. No body type quiz. No weight talk. No before and after framing. No “eat this, not that.” No instruction to list her flaws.
Those are standard in body image printables, and every one of them is a known risk factor for the exact problem the product claims to solve. This workbook was built without them on purpose, which means you can hand it to a parent, a school counselor, or a therapist without a second thought.
Why choose this template?
Easily Customized
With Canva’s user-friendly platform, you can quickly update the template with your brand colors, fonts, and logo, quickly making it uniquely yours.
Capitalize on a Need
Search teen body image printables and you will find recycled adult content with the word “teen” added. This was written for the filter and algorithm era, for girls aged 13 to 17.
More Than One Kind of Buyer
Parents buy one. School counselors, youth group leaders, therapists, and teen coaches buy one. The same product serves numerous audiences.
Who is this workbook for?
This workbook is for a girl who:
Puts her phone down feeling worse than when she picked it up
Can list her flaws faster than her strengths
Deletes thirty photos to post one
Compares herself to people who have been edited
Has been told to just love herself and found that useless
Here’s a look at the pages:
*50 pages
* Editable Canva template
* A4 & 8.5×11″ sizes
* Digital download, not a physical product
This product comes with a COMMERCIAL-USE license.
You may brand it as your own and use it as a giveaway or sell it as a digital, physical, or POD product.
Read full product license here.
This workbook is an educational and reflective tool. It is not therapy, diagnosis, or medical advice, and it is not a substitute for care from a qualified professional.
Frequently Asked Questions
What age is this workbook for?
Unfiltered is written for girls aged 13 to 17. The reading level, examples, and situations are aimed at high school and late middle school. It is not adapted from an adult workbook.
Can I sell this workbook as my own product?
Yes. Unfiltered comes with a commercial-use license. You may edit it in Canva, brand it, and sell it as a digital download, a printed product, or print on demand. You may also use it as a giveaway or lead magnet. Buyers must modify the template before reselling.
Does it include food tracking or weight loss content?
No. Unfiltered contains no food logging, no calorie or weight tracking, no body type quiz, and no before and after framing. Those elements are common in body image printables and are recognized risk factors for disordered eating in adolescents, so they were deliberately left out.
What is included?
50 editable pages across five sections, in both A4 and 8.5×11 inch sizes. Sections cover social media and comparison, the body itself, self-talk, relationships and identity, and moving forward. It includes a page addressed to the adult who purchased it and a closing page on when to seek professional help.
Do I need Canva Pro to use this template?
No. Unfiltered is built entirely with free Canva elements and fonts, so it opens and edits on a free Canva account.
Can school counselors and therapists use it?
Yes. The workbook is an educational and reflective tool suitable for individual or group use. It is not therapy, diagnosis, or medical advice, and it is not a substitute for care from a qualified professional.
Is this a physical product?
No. Unfiltered is a digital download delivered as a Canva template link. Nothing is shipped.
$37