My GLP-1 Wellness Planner Template
Weekly Progress Companion
Track the journey. Support the whole person. Show up every week.
Millions of people are starting GLP-1 medications every year and most of them are navigating the journey without a real system to support them. They have their prescription. They have their doctor. What they often don’t have is a place to track what’s actually happening: the weekly numbers, the side effects, the meals, the movement, the moments that the scale will never measure.
This planner gives them that place.
The My GLP-1 Wellness Planner is a comprehensive 42-page weekly tracking system designed to support GLP-1 users from their very first injection through their long-term progress. It covers medication tracking, weekly symptom logs, nutrition and hydration support, movement, monthly check-ins, milestone tracking, and the wrap-up pages that help users see how far they’ve actually come.
This commercial-use PLR template kit is for digital product sellers who want to offer a timely, high-quality wellness product to their audience; fully built, content-ready, and yours to brand with Canva or PowerPoint.
What’s Inside the Planner:
Section 1: Start Here
How to Use This Planner, My GLP-1 Journey, Before I Begin
Section 2: Weekly Tracking
Weekly Overview, Symptom Tracker, Food + Hydration Log, Movement Log, Weekly Wins
Section 3: Monthly Check-In
Measurement Tracker, Non-Scale Victories Log, Mental Health Check-In, Reflections
Section 4: Nutrition Support
Protein Goal Calculator, High-Protein Food Reference, Foods to Focus On / Limit, Meal Planner, Grocery List
Section 5: Side Effect Management
Common Side Effects + Tips, Side Effect Log, Questions to Ask My Doctor
Section 6: Progress Milestones
Weight Loss Milestone Tracker, Non-Scale Victory Tracker, Progress Photo Log
Section 7: Wrap-Up
Journey Summary, What’s Next
Why Choose This Planner Template?
Timely and In-Demand
GLP-1 meds are one of the fastest growing health categories in the world right now. Your audience is looking for products that speak directly to this journey.
Built for the Whole Person
This planner goes beyond weight tracking. It covers nutrition, movement, mental health, side effects, and mindset; because the GLP-1 journey affects all of it.
Professional Quality
Warm, approachable design with thoughtfully written content that reflects your professionalism and gives your customers something they will actually use.
Broad Audience Appeal
This product is relevant to anyone on a GLP-1 medication; whether they’re managing weight loss or diabetes. It is evergreen and can be sold year-round.
Why Your Audience Needs This:
Most GLP-1 users are managing a lot at once – new medication, changing appetite, side effects, emotional shifts, and a healthcare system that doesn’t always have time to check in on the details. This planner gives them a structured, supportive place to track everything that matters, spot patterns before they become problems, and stay connected to their progress even when the scale isn’t cooperating.
The weekly tracking section is designed to be printed repeatedly, which means this product has ongoing value; not just a one-time use.
* 42 pages
* A4 & 8.5×11″ sizes
* Canva & PowerPoint templates
* Digital download, not a physical product
This product comes with a COMMERCIAL-USE license.
You may brand it as your own and use it as a giveaway or sell it as a digital, physical, or POD product.
Read full product license here.
$37